Personalized yoga classes come to your school or facility and are tailored to your curriculum needs. Classes can be adapted for a variety of age groups. Length of class depends on amount of children in program.
I currently teach at HollowReed School and The Children’s Center of Brookline.
Yoga can help children;
- Increase strength and flexibility
- Build coordination and balance
- Increase self esteem and confidence
- Increase self awareness
- Promotes self discipline
- Instills confidence with new challenges and experiences
- Stimulation of the senses
- Physical consciousness and movement